10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!) | Summary of news related to wilsons apps

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10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)


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Get ready for one of the best Oblique Workouts of your LIFE! Let’s do this! This is a full oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like… You won’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

1) Leg Raise Twists
2) Oblique Crunch Lower
3) Oblique Crunch Upper
4) Russian Twists
5) Plank Knee In Twist
6) Plank Rotations
7) Plank Knee Ins
8) Heel Taps
9) V Sit Crunches
10) Cross Knee Raises
11) Rotational Punches
12) Mountain Climbers
13) Sliding Crunches
14) Lying Leg Raise
15) On The Spot Run

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10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!).

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24 comments

powerranger 4200 06/08/2021 - 1:42 AM

I did this and it was so hard

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Rodrigo Salcedo 06/08/2021 - 1:42 AM

Crack 😎😎😎

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FlorizDev 06/08/2021 - 1:42 AM

Wow this was really hard. I had to rest between them all

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Noahin Karole 06/08/2021 - 1:42 AM

U literally killed me 😘

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Davis Dickerson 06/08/2021 - 1:42 AM

The beat drop on the mountain climbers is what kept me going

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Christopher Franco 06/08/2021 - 1:42 AM

LYING LEG RAISE
RUSSIAN TWISTS
PLANK KNEE IN TWIST
(both sides 30)
PLANK ROTATIONS
PLANK KNEE INS
HEEL TAPS
V SIT CRUNCHES
CROSS KNEE RAISES
(both sides)
ROTATIONAL PUNCHES
30 second test
MOUNTAIN CLIM
SLIDING CRUNCHES
LYING LEG RAISES
SIDE OBLIQUE CRUNCH
(both sides 1 minute each)
ON THE SPOT RUN

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Hüdayi Keven 06/08/2021 - 1:42 AM

Nice

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arshia tehrani 06/08/2021 - 1:42 AM

Best

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Susmit Das 06/08/2021 - 1:42 AM

The burn is awesome. Thanks for this brother. Love from India

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Harmanpreet Singh 06/08/2021 - 1:42 AM

I am just a 14 year old and your workout had made so differences in my body .. Thank you dear Fraser..❤❤❤..
Literally… it is worth doing this workout…

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Oscar Vantilt 06/08/2021 - 1:42 AM

Just got a v shred ad im crying

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John Angelo Basoy 06/08/2021 - 1:42 AM

This dude is the one reason i got My abs!

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Tenzin phenthok 06/08/2021 - 1:42 AM

I just love doing your workouts.

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Ersel Mwoambeki 06/08/2021 - 1:42 AM

Soundtrack for this video?

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Gavin Clark 06/08/2021 - 1:42 AM

I just followed your workout for the obliques. I have love handles and hate them, i hope this workout gets rid of them for good 🙂

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PADMAJA DAS 06/08/2021 - 1:42 AM

What songs is he using pls tell anyone

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Fuckthisaccount 06/08/2021 - 1:42 AM

whats with my left side it feels like my rib is rubbing and popping on and off of something with each rep

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Rind Lopez 06/08/2021 - 1:42 AM

See this is what it means to actually workout🔥🔥

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Rafael Koshena 06/08/2021 - 1:42 AM

Bro I own you a massive thank u because you helped me start my glow up

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Gonzalo Savedra 06/08/2021 - 1:42 AM

Insane bro👍👏

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2SinahZz 06/08/2021 - 1:42 AM

First off your almost to 1 million subscribers keep up the great work also does your sixpack workouts work for you love handles to pls respond

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Alexandre Foulquier 06/08/2021 - 1:42 AM

This is more like endurance workout but the exercices are perfect 👌

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Man 90 06/08/2021 - 1:42 AM

For 30 days or change Abs workout everyday?

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sohrab jafari 06/08/2021 - 1:42 AM

great workout fraser , thank you for sharing

Reply

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